Trevor Project SPENGA Session

Join Us for a Special Pride-Themed SPENGA Class Supporting The Trevor Project 🌈

Come experience your favorite SPENGA 20/20/20 workout while showing your support for inclusion, acceptance, and mental health awareness.

Wear your favorite color—or the color that best represents you—and let's fill the room with positivity, encouragement, and community as we move together for a meaningful cause.

This special class will feature SPENGA's signature 60-minute workout:

🚴 20 minutes of heart-pumping Spin to build endurance and elevate your energy

💪 20 minutes of strength training using functional movements designed to challenge and empower all fitness levels

🧘 20 minutes of yoga to improve flexibility, promote recovery, and leave you feeling refreshed and restored

More than just a workout, this class is an opportunity to come together, celebrate individuality, and support The Trevor Project, a nonprofit organization dedicated to providing crisis intervention and suicide prevention services for LGBTQ+ youth.

Whether you're a longtime member or joining us for the first time, everyone is welcome. Let's sweat, support one another, and make a positive impact—one workout at a time.