Qigong Class with Noel

Discover the gentle, grounding practice of Qigong with Noel at Many Paths Wellness.

Qigong is a traditional mind-body practice that combines intentional movement, breath, posture, and focused awareness. Through slow, accessible movements, you’ll have an opportunity to cultivate balance, coordination, presence, and a deeper connection with your body.

Noel’s teaching style is practical, engaging, and fun. Whether you are completely new to Qigong or have been practicing for years, you’ll learn something new and enjoy a welcoming experience.

What You’ll Experience:

Gentle, flowing movements coordinated with the breath Practices to support balance, coordination, and mobility A slower pace that encourages presence and awareness Simple movements adaptable to individual needs Opportunities to reconnect with your body A calming, grounding practice without traditional yoga flow

Benefits:

Supports body awareness and coordination Encourages ease of movement Cultivates focus and presence Supports relaxation and calm Builds balance and mindful movement Offers a gentle way to reconnect with yourself

No prior Qigong or yoga experience is needed.

Come try something new and discover why Noel’s classes often leave students saying, “I wasn’t expecting it to be like that—and that is a good thing!”